“Freddy, Fork it Over!” is a fun and engaging way to get kids into the kitchen AND outside to play! By following Freddy the fork and his family, the Silvertons, readers will be able to make 40+ yummy recipes, learn awesome facts about food, and find new ways to stay active and healthy. Designed as a spiral-bound notebook, this is one book that we encourage readers to write inĀ and mark up!
But it’s not just about recipes…this notebook follows various Silverton family members, including the main character, Freddy, through their adventures learning about nutrition, cooking, exercise, and fitness.
Each recipe page includes a professional photograph, ingredients, a “taped” card that outlines easy-to-follow instructions, and a nutrition breakdown based upon one serving. And most pages have a fun tip, an activity, or interesting fact to help enhance understanding and appreciation for the food being prepared.
Co-authors Brandy Moore Grove and Farah Salim Eck will be signing copies on Sunday, Dec. 20 at several local locations. Proceeds from sales of “Freddy, Fork It Over” will benefit genHkids, HSHS St. John’s Children’s Hospital and UNICEF. Purchase your family’s copy here.
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Over 40+ yummy and kid-approved recipes!
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10 challengingĀ activities
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8 pages of resources & tips
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fun, writeable notebook format
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color professional photos
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beautiful illustrationsĀ
