619 E. Mason Street
5:30-6:45 pm at Healing Arts Studio, Center for Living in the Prairie Heart Institute @ St. John's Hospital, 619 E Mason Street, First floor, Springfield.
These prenatal yoga classes include stretching, strengthening and balancing postures that provide a gentle workout during pregnancy and help prepare your body for labor and birth. Additionally, breathing and relaxation skills to reduce stress and anxiety and help you maintain concentration and control during labor and birth are included. No previous yoga experience is necessary to take these classes.
Pre-registration is required. It is recommended that you begin this class series anytime after you have completed your first trimester. The fee for this six-class session is $75. To register, please click on the link above or you can call the Center for Living at (217) 544-LIVE.