Kids at Koke Mill, in collaboration with SportsCare, offers a Pediatric Yoga Program led by physical therapist Amy Faught. Group classes are offered for children ages five and older. All children are welcome. The goal of this program is to provide children with the opportunity to experience the benefits of yoga and cultivate healthy habits. These general goals lead to improved success in school, athletics, health and life. Impacts on physical health include:
- Improving respiration/deep breathing
- Improving circulation
- Increasing strength
- Increasing flexibility
- Improving balance/stability
- Improving alignment/posture
- Aiding digestion
- Promoting sound sleep
- Decreasing stress
Impacts on mental health include:
- Improving focus and attention
- Promoting calming/relaxing/slowing down
- Feeling present
- Promoting emotional health/stability
- Providing coping strategies for stress
- Improving self-awareness
- Improving self-esteem
- Improving self-respect
- Increasing respect for diversity and others
The number one goal of this yoga program for kids is FUN! Classes are conducted in a relaxed, welcoming environment allowing for regular interaction amongst the students and instructor. Story-telling, games, and art may be included, and laughter is expected. If you are interested in further information, please call 217-862-0400.
