august, 2015

5aug5:30 pmPrenatal Yoga

Event Details

217-544-LIVE (5483)

619 E. Mason Street, 1st floor

www.prairieheart.com/cfl

Four 1.25 hour classes, beginning August 5.

5:30-6:45 pm at Healing Arts Studio, Center for Living in the Prairie Heart Institute @ St. John’s Hospital,

These prenatal yoga classes include stretching, strengthening and balancing postures that provide a gentle workout during pregnancy and help prepare your body for labor and birth. Additionally, breathing and relaxation skills to reduce stress and anxiety and help you maintain concentration and control during labor and birth are included. No previous yoga experience is necessary to take these classes.

Pre-registration is required. It is recommended that you begin this class series anytime after you have completed your first trimester. The fee for this six-class session is $60. To register, please call the Center for Living at (217) 544-LIVE.

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Time

(Wednesday) 5:30 pm

Location

Healing Arts Studio, Center for Living in the Prairie Heart Institute @ St. John's Hospital

619 E Mason Street, First floor, Springfield, IL

Organizer

Healing Arts Studio

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