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March 09, 2009

Meditation Basics

Posted in: Events

Apr ’09
14
5:15 pm
Apr ’09
28
5:15 pm

St. John's Hospital
800 E. Carpenter St.
Springfield, IL 62769
217-544-6464
5:15 p.m. (2nd & 4th Tuesdays)
Healing Arts Studio, Center for Living at Prairie Heart Institute at St. John's Hospital
This class introduces the basic technique of mindfulness meditation. Participants will learn how to use mindfulness of breath to focus the mind and relax the body. Fee: $10 each class. Pre-registration required. For more information, call 544-LIVE (5483).

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